Barley
Description: Arabic grain is a low-carb form of ancient wheat that contains protein and has more than four times the amount of fiber than brown rice according to the U.S. Department of Agriculture.
Price: 1000/-
Quinoa
Quinoa is super nutritious, too: It's a source of complete vegetable protein because it contains all essential amino acids.
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Buckwheat
Many people living with celiac disease can tolerate this whole grain, because even though it has the word "wheat" in it's name, it is naturally gluten-free (as are quinoa and amaranth).
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Bulgur
For all practical purposes,bulgur is considered a whole grain even though up to 5% of its bran may be removed during processing. It’s so good for you, though, we’re putting it on the list.
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